Are you ready to Get Strong?

💪 $45/month

✨ Here’s what’s included:

• ‍Structured workouts delivered through the TrueCoach app
  
  • Choose from 2–5 training days per week, with both gym and home gym options available. (This is a non-customized plan—just open the app and get to work.)
• Progressive training blocks
  
  • Each block lasts 4–6 weeks, helping you build momentum and track real progress.
• Ideal for anyone wanting to:
  
  • Increase strength, improve flexibility and mobility, feel more energized, and look more fit and athletic.
• Community support
  
  • Join our private Facebook group to ask questions, share wins, and get guidance from me and others on the same path.
• Optional 1-on-1 personal training
  
  • Want more support? Book a private session with me for just $65/hour—my lowest available rate.

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🏋️‍♂️ $150/month (6 month committment)

✨ Here’s what’s included:

• ‍Customized training program delivered through the TrueCoach app
  
  • Your workouts are designed around your goals, equipment, experience, and schedule. Choose from 2–5 days per week, with both gym and home gym options available.
• Progressive training blocks
  
  • Each block runs 4–6 weeks, strategically structured to build strength, improve mobility, and enhance overall performance.
• Monthly check-ins for accountability & coaching
  
  • Once a month, you’ll fill out a coaching check-in form, and I’ll send you back a personalized video response with feedback, tips, and adjustments to your plan—just like having a coach in your corner.
• Built for those who want to:
  
  • Make meaningful progress, stay consistent, and move with purpose while looking and feeling their best.
• Community support
  
  • Get access to a private Facebook group where you can ask questions, stay motivated, and connect with others on the same journey. I’ll be active in the group, answering questions and offering guidance.
• Optional 1-on-1 coaching sessions
  
  • Need deeper support? Book a private coaching call at my lowest rate of $65/hour whenever needed.

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🗓️ $350 Flat Fee: One-Time Custom Training Plan (3-Month Access via TrueCoach)

Want a fully customized strength and mobility plan without the ongoing check-ins or recurring costs? This is the perfect option for self-starters who want expert programming they can follow at their own pace.

✨ Here’s what’s included:

• ‍Customized 3-month strength training & mobility program delivered through the TrueCoach app
  
  • Tailored to your goals, schedule, equipment, and experience level. Choose from gym or home gym options and 2–5 training days per week.
• One-time payment, no subscription
  
  • Just $250 for 3 full months of structured training. No ongoing fees—unless you choose to renew with a new plan after the 3 months.
• Perfect for independent lifters who want:
  
  • A clear plan, lasting results, and the freedom to train on their own terms—without check-ins or group accountability.
• Optional 1-on-1 support
  
  • Want to fine-tune your form or get feedback? You can book a private session with me at my lowest rate of $65/hour anytime during your plan.

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🔥 $225/month – High-Touch Coaching Experience (6 month commitment)

(These spots are currently full — join the waitlist to be notified when one opens!)

This is my most hands-on coaching option, designed for those who want serious support, structure, and accountability. If you’re ready to make real progress and want a coach in your corner every step of the way, this is for you.

✨ Here’s what’s included:

• ‍Customized training & mobility program delivered via the TrueCoach app
  
  • Your plan is built around your goals, experience level, equipment, and schedule. It’s updated every 4-6 weeks to reflect your progress and keep you moving forward.
• Weekly check-ins for accountability & progress tracking
  
  • Each week, you’ll complete a short check-in form to reflect on your training, nutrition, habits, and how you’re feeling overall.
• Personalized video feedback
  
  • Within 24–48 hours of your check-in, you’ll receive a custom Loom video from me, breaking down your progress and offering next steps, motivation, or any needed adjustments.
• Macro guidance + ongoing support
  
  • I’ll help you stay aligned with your nutrition goals and provide gentle accountability around your macros—no guesswork required.
• Habit tracking & lifestyle coaching
  
  • You’ll also be supported with habit tracking to help reinforce consistent behaviors around sleep, stress, recovery, and more.
• Option to book 1-on-1 coaching calls
  
  • Want more direct support? You can schedule a private session with me at my lowest available rate of $65/hour anytime.

Email me at eliseb.weber@gmail.com to get started!